Westchester Health Tips

Holistic dentist and author of Great Teeth for Life Dr. Brian Halverson, shares his insights on how to reduce your chances of developing mouth cancer. Unfortunately, it is on the rise.

Try eat­ing black­ber­ries ev­ery day to give your im­mune sys­tem a boost. There’s no nu­tri­tion­al dif­fer­ence be­tween fresh and frozen black­ber­ries, so feel free to use ei­ther in recipes. Not sure how to work black­ber­ries in­to your reg­u­lar di­et? The Ore­gon Rasp­ber­ry & Black­ber­ry Com­mis­sion of­fers these sug­ges­tions…

Regardless of where you stand on this issue, it is safe to say that the research concerning resveratrol and cancer prevention, if not treatment, is promising. Researchers say that it interferes with all stages of the disease, from initiation to progression. Other research has focused on the benefit to the heart. The supplement has been shown to prolong the life of heart cells.

Learn how to easily and effectively treat your little ones’ cold. “Go-To Mom” Kimberley shares some of her old-fashioned, natural remedies that she uses to help her kids when they’re sick.