Westchester Health Tips

Your teenage ath­lete might be ac­tive and hap­py — but un­less she’s re­ceiv­ing ad­e­quate nu­tri­tion, she might be set­ting her­self up for health prob­lems lat­er in life. The Weight-​con­trol In­for­ma­tion Net­work (WIN) of­fers these tips to keep teenage ath­letes healthy…

Many restaurants are taking steps to accommodate America’s 12 million diners who have food allergies. Consumers can make informed decisions, whether they’re sensitive to shellfish or have celiac disease, a condition in which the body cannot process gluten.

When someone eats a food to which they are allergic, their immune system reacts in a variety of ways. The greatest danger is anaphylactic shock, which can be life-threatening, but other reactions include rashes, itching and swelling, hives, wheezing or difficulty breathing. The most common food allergens include peanuts, tree nuts, shellfish, eggs, wheat, soy products and milk, which can be especially difficult for parents of school-aged children. The list of foods that allergic kids must avoid can be lengthy.

Regardless of where you stand on this issue, it is safe to say that the research concerning resveratrol and cancer prevention, if not treatment, is promising. Researchers say that it interferes with all stages of the disease, from initiation to progression. Other research has focused on the benefit to the heart. The supplement has been shown to prolong the life of heart cells.