Westchester Health Tips

For some women, menopause is an easy transition into the next phase of their lives. However, for women experiencing moderate to severe symptoms, menopause can affect day-to-day activities.

Try eat­ing black­ber­ries ev­ery day to give your im­mune sys­tem a boost. There’s no nu­tri­tion­al dif­fer­ence be­tween fresh and frozen black­ber­ries, so feel free to use ei­ther in recipes. Not sure how to work black­ber­ries in­to your reg­u­lar di­et? The Ore­gon Rasp­ber­ry & Black­ber­ry Com­mis­sion of­fers these sug­ges­tions…

It is estimated that one in 10 people over the age of 65 is anemic. Anemia is the most common blood disorder and a serious medical condition, although many patients may mistake its symptoms for daily fatigue and stress. In fact, many patients do not realize that they are anemic until they take a blood [...]

Have you always believed massage therapy was just a luxury to help soothe achy muscles? Well, it’s common to think that and you are both right and wrong. It can do wonders for those sore muscles. But that is just the beginning. Massage also has many more wonderful health benefits. The most obvious health benefit [...]