Westchester Health Tips

Try eat­ing black­ber­ries ev­ery day to give your im­mune sys­tem a boost. There’s no nu­tri­tion­al dif­fer­ence be­tween fresh and frozen black­ber­ries, so feel free to use ei­ther in recipes. Not sure how to work black­ber­ries in­to your reg­u­lar di­et? The Ore­gon Rasp­ber­ry & Black­ber­ry Com­mis­sion of­fers these sug­ges­tions…

Learn more about the use of homeopathic medicines to treat a variety of problems ranging from colds, flu, sore throats, skin rashes and even burns. Homeopathic medicines, a natural approach to treating illness and infection without the side-effects of prescription medicine, is quickly becoming a very important medical alternative treatment method by the American public.

Is your body a temple? Do you nourish it and treat it like a sacred place or do you abuse it and treat it like a trash receptacle? If you eat like more than 65 percent of American adults then you do not treat your body the way it deserves to be treated. More than [...]

Many people are turning to herbal remedies to treat everything from the common cold to serious disease. It is estimated that nearly half of all Americans use some sort of herbal medicine or herbal supplement. According to University of Maryland researchers, many conventional doctors are beginning to integrate alternative medicine into their practices. Pharmacists stock [...]

With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don’t let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat. Consider these 10 tips to help you [...]