Internal Cleansing: Servicing Your Digestive System

Is your body a temple? Do you nourish it and treat it like a sacred place or do you abuse it and treat it like a trash receptacle? If you eat like more than 65 percent of American adults then you do not treat your body the way it deserves to be treated.

More than 66 percent of adults aged 20 or older are considered obese or overweight 2. We’ve become a country of on-the-go convenience eaters—and it shows; both in our pants size and at our doctor’s offices. Obesity, diabetes and a number of other havoc-wreaking diseases are on the rise, and many can be attributed to our poor diets. As a society, we are poisoning ourselves, and not giving our bodies the tools it needs to detox. Read More

Massage Therapy’s Health Benefits

Massage Therapy's Health BenefitsHave you always believed massage therapy was just a luxury to help soothe achy muscles? Well, it’s common to think that and you are both right and wrong. It can do wonders for those sore muscles. But that is just the beginning. Massage also has many more wonderful health benefits. The most obvious health benefit ... ...

Could Stem Cells Stem the Diabetes Pandemic?

Could Stem Cells Stem the Diabetes Pandemic?What can help treat diabetes without causing complications? According to the Repair Stem Cell Institute, adult stem cell treatments combined with important lifestyle changes offer the most hope. ...

Patients Look Beyond Medicine Cabinets

Patients Look Beyond Medicine CabinetsMany people are turning to herbal remedies to treat everything from the common cold to serious disease. It is estimated that nearly half of all Americans use some sort of herbal medicine or herbal supplement. According to University of Maryland researchers, many conventional doctors are beginning to integrate alternative medicine into their practic...

Kicking The Smoking Habit

A majority of the world’s population is suffering from the harmful effects of cigarette smoking, and only a very low percentage of it will successfully quit the habit. Once an individual starts to smoke, it is very hard to cease it. ...

Brain Atrophy And Vitamin B-12 Deficiency: Should You Be Using Supplements?

A recent nutritional research study published in ‘Neurology’ 2008; 71: 826-832, suggests that having lower end levels of vitamin B-12, often considered to be within an acceptable range, could be damaging to normal brain size. Another study conducted at Tufts University in Boston in 2000 estimated that about 40 percent of the U.S. Popula...

10 Tips for Healthy Living

With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don’t let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat. Consider these 10 tips to help you ... ...

When Medicine Needs More Than a Spoonful of Sugar

At some point, every parent must administer medicine to their child. However, the process is often met by strong resistance. For parents with children battling cancer, administering lifesaving medications can become especially problematic. “She [my child] hates the medication we have to give to her daily,” wrote one mother on the Nation...