Archive for the Healthy Living Category
Heal Acid Reflux & Heartburn Naturally
revver(1286961) This video explains the symptoms, causes and natural treatments of heartburn or acid reflux using diet, homeopathy, supplements and natural remedies
Posted in Acid Reflux, Alternative Medicine, Digestive, Diseases & Disorders, Healthy Living
Internal Cleansing: Servicing Your Digestive System
Is your body a temple? Do you nourish it and treat it like a sacred place or do you abuse it and treat it like a trash receptacle? If you eat like more than 65 percent of American adults then you do not treat your body the way it deserves to be treated. More than [...]
Posted in Healthy Living
Massage Therapy’s Health Benefits
Have you always believed massage therapy was just a luxury to help soothe achy muscles? Well, it’s common to think that and you are both right and wrong. It can do wonders for those sore muscles. But that is just the beginning. Massage also has many more wonderful health benefits. The most obvious health benefit [...]
Posted in Alternative Medicine, Fitness, Healthy Living
Brain Atrophy And Vitamin B-12 Deficiency: Should You Be Using Supplements?
A recent nutritional research study published in ‘Neurology’ 2008; 71: 826-832, suggests that having lower end levels of vitamin B-12, often considered to be within an acceptable range, could be damaging to normal brain size. Another study conducted at Tufts University in Boston in 2000 estimated that about 40 percent of the U.S. Population has [...]
Posted in Mental Health, Nutrition
10 Tips for Healthy Living
With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don’t let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat. Consider these 10 tips to help you [...]
Posted in Fitness, Healthy Living
