Westchester Health Tips

People under severe physical stress, such as people receiving chemotherapy or radiation therapy for cancer, frequently struggle with eating, which makes getting adequate nutrition difficult.

Eat­ing health­i­er isn’t about de­pri­va­tion, but re­plac­ing low-​nu­tri­ent foods with healthy sub­sti­tutes. In­cor­po­rat­ing yo­gurt in­to ba­sic recipes is the pe­fect way to start.

By us­ing yo­gurt in­stead of sour cream, cream cheese, whipped cream or may­on­naise, meals be­come not on­ly low­er in calo­ries and fat, but al­so high­er in cal­ci­um and pro­tein

Con­tam­i­nat­ed food can cause prob­lems rang­ing from mild up­set stom­ach to death. Ex­perts es­ti­mate that 5,000 Amer­i­cans die from food-​borne ill­ness each year.

Pre­vent­ing food poi­son­ing in the first place, rather than hop­ing to catch con­tam­i­na­tion up­on in­spec­tion, could save thou­sands of lives. As new­ly ap­point­ed FDA head Mar­garet Ham­burg said, “Pre­ven­tion is the key to food safe­ty.

Your teenage ath­lete might be ac­tive and hap­py — but un­less she’s re­ceiv­ing ad­e­quate nu­tri­tion, she might be set­ting her­self up for health prob­lems lat­er in life. The Weight-​con­trol In­for­ma­tion Net­work (WIN) of­fers these tips to keep teenage ath­letes healthy…

Many restaurants are taking steps to accommodate America’s 12 million diners who have food allergies. Consumers can make informed decisions, whether they’re sensitive to shellfish or have celiac disease, a condition in which the body cannot process gluten.

Many of us know that a poor diet can wreck havoc on our bodies, but did you know that diet plays an even bigger role in cancer treatment? According to the National Cancer Institute, malnutrition is seen in as many as 40 percent of cancer-related deaths.