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	<title>Westchester Health Tips &#187; Fitness</title>
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	<description>Alternative &#38; Traditional Medicine Resources &#38; Advice</description>
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		<title>Massage Therapy&#8217;s Health Benefits</title>
		<link>http://westchesterhealthtips.com/alternative-medicine/2009/02/massage-therapys-health-benefits.html</link>
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		<pubDate>Wed, 25 Feb 2009 02:47:12 +0000</pubDate>
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				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[fatigue]]></category>
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		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[musculoskeletal]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[Have you always believed massage therapy was just a luxury to help soothe achy muscles? Well, it&#8217;s common to think that and you are both right and wrong. It can do wonders for those sore muscles. But that is just the beginning. Massage also has many more wonderful health benefits. The most obvious health benefit [...]]]></description>
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		<title>10 Tips for Healthy Living</title>
		<link>http://westchesterhealthtips.com/healthy-living/fitness/2008/11/10-tips-for-healthy-living.html</link>
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		<pubDate>Fri, 14 Nov 2008 00:21:44 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fight stress]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don&#8217;t let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat. Consider these 10 tips to help you [...]]]></description>
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