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	<title>Westchester Health Tips &#187; Healthy Living</title>
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	<link>http://westchesterhealthtips.com</link>
	<description>Alternative &#38; Traditional Medicine Resources &#38; Advice</description>
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		<title>Impacting Cancer Survival With Good Nutrition</title>
		<link>http://westchesterhealthtips.com/conditions-diseases/cancer/2009/11/impacting-cancer-survival-with-good-nutrition.html</link>
		<comments>http://westchesterhealthtips.com/conditions-diseases/cancer/2009/11/impacting-cancer-survival-with-good-nutrition.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:48:09 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diseases & Disorders]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adequate nutrition]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cancer patients]]></category>
		<category><![CDATA[cancer society]]></category>
		<category><![CDATA[cancer treatment centers]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[maintaining weight]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[mouth cancer]]></category>
		<category><![CDATA[nausea vomiting]]></category>
		<category><![CDATA[nutrient absorption]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[nutritional drinks]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[radiation therapy]]></category>
		<category><![CDATA[speeding up metabolism]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=197</guid>
		<description><![CDATA[People under severe physical stress, such as people receiving chemotherapy or radiation therapy for cancer, frequently struggle with eating, which makes getting adequate nutrition difficult.]]></description>
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		</item>
		<item>
		<title>Substitute Yogurt in Your Recipes for Healthier Meals</title>
		<link>http://westchesterhealthtips.com/healthy-living/nutrition/2009/11/substitute-yogurt-in-your-recipes-for-healthier-meals.html</link>
		<comments>http://westchesterhealthtips.com/healthy-living/nutrition/2009/11/substitute-yogurt-in-your-recipes-for-healthier-meals.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:32:32 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[ingredient substitution]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=195</guid>
		<description><![CDATA[Eat­ing health­i­er isn’t about de­pri­va­tion, but re­plac­ing low-​nu­tri­ent foods with healthy sub­sti­tutes. In­cor­po­rat­ing yo­gurt in­to ba­sic recipes is the pe­fect way to start.

By us­ing yo­gurt in­stead of sour cream, cream cheese, whipped cream or may­on­naise, meals be­come not on­ly low­er in calo­ries and fat, but al­so high­er in cal­ci­um and pro­tein]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/healthy-living/nutrition/2009/11/substitute-yogurt-in-your-recipes-for-healthier-meals.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevention is the Key to Food Safety</title>
		<link>http://westchesterhealthtips.com/healthy-living/nutrition/2009/11/prevention-is-the-key-to-food-safety.html</link>
		<comments>http://westchesterhealthtips.com/healthy-living/nutrition/2009/11/prevention-is-the-key-to-food-safety.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:43:05 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[contaminated food]]></category>
		<category><![CDATA[contamination]]></category>
		<category><![CDATA[disease causing bacteria]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food chain]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food safety legislation]]></category>
		<category><![CDATA[food safety program]]></category>
		<category><![CDATA[salmonella]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[upset stomach]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=190</guid>
		<description><![CDATA[Con­tam­i­nat­ed food can cause prob­lems rang­ing from mild up­set stom­ach to death. Ex­perts es­ti­mate that 5,000 Amer­i­cans die from food-​borne ill­ness each year.

Pre­vent­ing food poi­son­ing in the first place, rather than hop­ing to catch con­tam­i­na­tion up­on in­spec­tion, could save thou­sands of lives. As new­ly ap­point­ed FDA head Mar­garet Ham­burg said, “Pre­ven­tion is the key to food safe­ty.]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/healthy-living/nutrition/2009/11/prevention-is-the-key-to-food-safety.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition &amp; Your Active, Female Teenager</title>
		<link>http://westchesterhealthtips.com/womens-health/2009/09/nutrition-and-your-active-female-teenager.html</link>
		<comments>http://westchesterhealthtips.com/womens-health/2009/09/nutrition-and-your-active-female-teenager.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:28:12 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Teen Health]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[canola]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female athletes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fortified cereals]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[lean beef]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[safflower]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[soybean]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[teenage athletes]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[weight control information network]]></category>
		<category><![CDATA[Weight-control]]></category>
		<category><![CDATA[whitefish]]></category>
		<category><![CDATA[whole grain cereal]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=184</guid>
		<description><![CDATA[Your teenage ath­lete might be ac­tive and hap­py — but un­less she’s re­ceiv­ing ad­e­quate nu­tri­tion, she might be set­ting her­self up for health prob­lems lat­er in life. The Weight-​con­trol In­for­ma­tion Net­work (WIN) of­fers these tips to keep teenage ath­letes healthy...]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/womens-health/2009/09/nutrition-and-your-active-female-teenager.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dining Out With Food Allergies: Expert Advice for a Safe Meal</title>
		<link>http://westchesterhealthtips.com/healthy-living/nutrition/2009/09/dining-out-with-food-allergies-expert-advice-for-a-safe-meal.html</link>
		<comments>http://westchesterhealthtips.com/healthy-living/nutrition/2009/09/dining-out-with-food-allergies-expert-advice-for-a-safe-meal.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:58:30 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Diseases & Disorders]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[cross contamination]]></category>
		<category><![CDATA[EpiPen]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=181</guid>
		<description><![CDATA[Many restaurants are taking steps to accommodate America's 12 million diners who have food allergies. Consumers can make informed decisions, whether they're sensitive to shellfish or have celiac disease, a condition in which the body cannot process gluten.]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/healthy-living/nutrition/2009/09/dining-out-with-food-allergies-expert-advice-for-a-safe-meal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer &amp; Nutrition: What You Need to Know</title>
		<link>http://westchesterhealthtips.com/conditions-diseases/cancer/2009/05/cancer-and-nutrition-what-you-need-to-know.html</link>
		<comments>http://westchesterhealthtips.com/conditions-diseases/cancer/2009/05/cancer-and-nutrition-what-you-need-to-know.html#comments</comments>
		<pubDate>Wed, 13 May 2009 00:07:48 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diseases & Disorders]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[butyric acid]]></category>
		<category><![CDATA[cancer treatment centers]]></category>
		<category><![CDATA[gastroenterologist]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[national cancer institute]]></category>
		<category><![CDATA[poor nutrition]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=163</guid>
		<description><![CDATA[Many of us know that a poor diet can wreck havoc on our bodies, but did you know that diet plays an even bigger role in cancer treatment? According to the National Cancer Institute, malnutrition is seen in as many as 40 percent of cancer-related deaths.]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/conditions-diseases/cancer/2009/05/cancer-and-nutrition-what-you-need-to-know.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heal Acid Reflux &amp; Heartburn Naturally</title>
		<link>http://westchesterhealthtips.com/alternative-medicine/2009/04/heal-acid-reflux-heartburn-naturally.html</link>
		<comments>http://westchesterhealthtips.com/alternative-medicine/2009/04/heal-acid-reflux-heartburn-naturally.html#comments</comments>
		<pubDate>Tue, 14 Apr 2009 19:17:36 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Diseases & Disorders]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[natural treatments]]></category>
		<category><![CDATA[Reflux]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=114</guid>
		<description><![CDATA[revver(1286961) This video explains the symptoms, causes and natural treatments of heartburn or acid reflux using diet, homeopathy, supplements and natural remedies]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/alternative-medicine/2009/04/heal-acid-reflux-heartburn-naturally.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internal Cleansing: Servicing Your Digestive System</title>
		<link>http://westchesterhealthtips.com/healthy-living/2009/02/internal-cleansing-servicing-your-digestive-system.html</link>
		<comments>http://westchesterhealthtips.com/healthy-living/2009/02/internal-cleansing-servicing-your-digestive-system.html#comments</comments>
		<pubDate>Wed, 25 Feb 2009 03:39:19 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[airborne pollutants]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[carbon monoxide]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[metabolic processes]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=81</guid>
		<description><![CDATA[Is your body a temple? Do you nourish it and treat it like a sacred place or do you abuse it and treat it like a trash receptacle? If you eat like more than 65 percent of American adults then you do not treat your body the way it deserves to be treated. More than [...]]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/healthy-living/2009/02/internal-cleansing-servicing-your-digestive-system.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage Therapy&#8217;s Health Benefits</title>
		<link>http://westchesterhealthtips.com/alternative-medicine/2009/02/massage-therapys-health-benefits.html</link>
		<comments>http://westchesterhealthtips.com/alternative-medicine/2009/02/massage-therapys-health-benefits.html#comments</comments>
		<pubDate>Wed, 25 Feb 2009 02:47:12 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[musculoskeletal]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=77</guid>
		<description><![CDATA[Have you always believed massage therapy was just a luxury to help soothe achy muscles? Well, it&#8217;s common to think that and you are both right and wrong. It can do wonders for those sore muscles. But that is just the beginning. Massage also has many more wonderful health benefits. The most obvious health benefit [...]]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/alternative-medicine/2009/02/massage-therapys-health-benefits.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Atrophy And Vitamin B-12 Deficiency: Should You Be Using Supplements?</title>
		<link>http://westchesterhealthtips.com/healthy-living/nutrition/2008/11/brain-atrophy-and-vitamin-b-12-deficiency-should-you-be-using-supplements.html</link>
		<comments>http://westchesterhealthtips.com/healthy-living/nutrition/2008/11/brain-atrophy-and-vitamin-b-12-deficiency-should-you-be-using-supplements.html#comments</comments>
		<pubDate>Fri, 14 Nov 2008 01:36:28 +0000</pubDate>
		<dc:creator>WHT</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[animal foods]]></category>
		<category><![CDATA[brain atrophy]]></category>
		<category><![CDATA[brain diseases]]></category>
		<category><![CDATA[brain shrinkage]]></category>
		<category><![CDATA[brain size]]></category>
		<category><![CDATA[breakfast cereals]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[stomach problems]]></category>
		<category><![CDATA[vitamin b 12]]></category>
		<category><![CDATA[vitamin b 12 deficiency]]></category>

		<guid isPermaLink="false">http://westchesterhealthtips.com/?p=68</guid>
		<description><![CDATA[A recent nutritional research study published in &#8216;Neurology&#8217; 2008; 71: 826-832, suggests that having lower end levels of vitamin B-12, often considered to be within an acceptable range, could be damaging to normal brain size. Another study conducted at Tufts University in Boston in 2000 estimated that about 40 percent of the U.S. Population has [...]]]></description>
		<wfw:commentRss>http://westchesterhealthtips.com/healthy-living/nutrition/2008/11/brain-atrophy-and-vitamin-b-12-deficiency-should-you-be-using-supplements.html/feed</wfw:commentRss>
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