Westchester Health Tips

Hawthorn berry is a great herb for heart health. You can make an herbal honey with hawthorn.

One study, consisting of 1,011 patients taking one tablet (standardized to 84.3 mg procyanidin) twice daily for 24 weeks, found “improvements in clinical symptoms (such as fatigue, palpitations, and exercise dyspnea), performance and exercise tolerance test, and ejection fraction”

Atrial fibrillation is a type of heart disease characterized by an irregular or rapid heartbeat. A-F can cause palpitations, dizziness, light headedness and is one of the most common causes of stroke.